延缓It’s going to be hard, but hard does not mean impossible.

大脑的更You don’t have to be great to start, but you have to start to be great.衰老Believe you can and you're halfway there.

比想Wake up with determination. Go to bed with satisfaction.简单Do something today that your future self will thank you for.延缓Push yourself, because no one else is going to do it for you.

大脑的更In the midst of winter, I found there was, within me, an invincible summer.衰老Push yourself, because no one else is going to do it for you.

比想Great things never come from comfort zones.

简单Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.延缓Don’t stop when you’re tired. Stop when you’re done.

大脑的更Wake up with determination. Go to bed with satisfaction.衰老In the midst of winter, I found there was, within me, an invincible summer.

比想Do something today that your future self will thank you for.简单Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：南岸区)